I have a passion for health and I want to share that with others! This is as much for me as for anyone else. I figure if I "preach it" or blog about it, I have to live it! Now on to a good smoothie recipes.
STRAWBERRY COLADA SMOOTHIE/ICE CREAM:
-1 cup canned crushed pineapple in juice (or fresh or frozen)
-1 cup frozen strawberries
-1/2 cup fat free vanilla yogurt (I put mine in an ice cube tray to have frozen yogurt, this makes it a little more like ice cream)
-1/2 light coconut milk (or for a healthier version use fresh coconut flesh)
Combine all ingredients in a blender and blend until smooth. This is more like ice cream than a smoothie and will definitely curb any cravings for sweets or fats you are having. It is sweetened naturally from the fruit and the fat comes from a healthier source-- coconut!
ENJOY!
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